Smudging is an ancient ritual used over many years by various groups in the practice of cleansing the self and space from stagnant + negative energies. Incorporating this ritual in your everyday life can serve as a great benefit to your mind, body, & spirit. The practice itself is very simple and safe and can be done as often as you would like. The smoke emitted is not harmful and is safe for the pets in your home.
Smudging is a great tool to use for cleansing your space before activities such as meditation, or simply before going to bed. It can help to reduce the amount of emotional clutter we can feel, and make your home feel “lighter”. Clearing the air before taking a good night’s rest will help remove all the mind chatter that can happen as a result of a busy day. You will wake up feeling refreshed + recharged with improved mental clarity.
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